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Instead, Michael C Hall’s trainer, Gregory Joujon-Roche, wants you to reach a breakthrough moment: But, if you’re numbers-focused then aim for 5 sets: 10-15 reps per set, 60 secs rest between sets.Ĭounting reps isn’t what’s important.
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Side Bridges Gregory shows you Side Bridges.It starts with the Treadmill Cardio/Abs Routine. Here’s the Wednesday Abs Focus weightlifting routine. Michael C Hall Workout Tuesday Routine = Legs THIS TAKES THE TENSION OFF YOUR NECK, AND PUTS IT INTO YOUR TRICEPS AND REAR DELTOIDS. POINT YOUR PINKIE OUTWARD, AND SPREAD YOUR FINGERS. STRETCH YOUR ABS AND LOWER BACK, REALLY OPEN THEM UP. When doing Dive Bombers, trainer Gregory Joujon-Roche says: They would start each weak with chest / shoulder muscles.
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After 4th set of abs, end with run on treadmill for 5 minutes doing cardio/abs, they would have specific body parts they would work on.Do 2 minute sprint between each ab circuit.Repeat Ab Circuit (x4 times total sets).2 minutes treadmill 85% heart rate (160 BPM).Gregory shows you the Accordian Crunches here.After 10 minutes, make sure you’re heart rate is After 20 minutes, stop and do these three core abs exercises: (Ab Circuit).Here’s the Michael C Hall treadmill/abs routine: Greg suggests using a heart monitor to make sure you’re at the correct heart rate levels. Michael C Hall, who plays Dexter Morgan, trains with Gregory Joujon-Roche. 1-2 hours weightlifting: Chest / Shoulders Focus.1 hour cardio on Treadmill Incline) with Abs Intervals.